Weigh In record (no journal entry) for 21 February 2019
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94.7 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1106 kcal
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Fat: 38.83g | Prot: 51.73g | Carbs: 126.64g.
Breakfast: Riera Tostadas Light, Arcor Turrón de Maní, Marolio Mermelada de Durazno Light, Tregar Queso Blanco Light, Riera Tostadas Light. Lunch: Tarta de Acelga. Dinner: Stella Artois Cerveza, Patatas Fritas, Milanesa de Ternera. Snacks/Other: CasanCrem Queso Untable (30g). more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AntoValor's Weight History
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