Weigh In record (no journal entry) for 21 February 2019
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83.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1929 kcal
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Fat: 50.19g | Prot: 241.17g | Carbs: 119.38g.
Breakfast: Café, Cachapa, Punta del Agua Queso Cremoso Argentino, Clara de Huevo, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Pomelo, Arroz Blanco (de Grano Corto, Cocido). Dinner: Azúcar, Merluza Plancha, Porotos Negros. Snacks/Other: Pechuga de Pollo a la Plancha, Manzana Verde, Brócoli, Arcor Turrón de Maní, Bola de Lomo. more...
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Losing 0.8 kg a Week
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