Weigh In record (no journal entry) for 21 February 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1893 kcal
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Fat: 51.53g | Prot: 149.14g | Carbs: 204.32g.
Breakfast: Prozis Peanut Butter Smooth, Huevo Frito sin Grasa, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Café con Leche Light sin Lactosa, Mercadona Piña Natural Pelada. Elevenses: Mercadona Nuez Mondada. Lunch: Mandarina, Hacendado Queso Fresco sin Lactosa, Manzana Golden, Pechuga de Pollo, Hacendado Arroz Blanco. Afternoon Tea: MyProtein Impact Diet Whey. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahorias Pequeñas, Hacendado Rosca de Jamon y Queso. more...
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823 kcal
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Exercise:
Running - 10/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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