Weigh In record (no journal entry) for 21 February 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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769 kcal
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Fat: 26.27g | Prot: 49.97g | Carbs: 78.06g.
Breakfast: Café Expresso, Atlhetica Xtea. Lunch: Salada Crua, Alface de Folha Verde, Cenouras, Tomates Cereja, Cenouras, Fugini Grão de Bico, Golden Palm Palmito de Pupunha, Atum em Óleo (Enlatado). Dinner: Golden Palm Palmito de Pupunha. Snacks/Other: Seara Kibe , Suco de Couve com Limão, Natural Gurt Coalhada Adoçada Integral, Tia Sônia Coquinho Crocante, Nespresso Café. more...
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352 kcal
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Exercise:
Caminhada esteira - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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