mcecyr's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

51.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

628 kcal

Fat: 5.77g | Prot: 18.78g | Carbs: 134.35g. Breakfast: Café, Caqui, Havanna Alfajor de Doce de Leite. Lunch: Macarrão Integral. more...

1528 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 12 hours and 40 minutes. more...

Gaining 5.6 kg a Week

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mcecyr's Journal, 21 Feb 19

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mcecyr's Weight History