Weigh In record (no journal entry) for 21 February 2019
|
56 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1281 kcal
|
Fat: 75.73g | Prot: 90.77g | Carbs: 60.17g.
Lunch: 이즈니 가염버터, 올리브기름, 쇠고기 굴라시, 블랙 올리브, 찐고구마, 시금치, 연근, 계란후라이, 연어구이. Dinner: 코스트코 트리플베리즈, 사우어 크림, Paysan Breton 빼띠 게랑드버터, Wasa Whole Grain Crispbread. Snacks/Other: 딸기, 블루베리. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|