Weigh In record (no journal entry) for 21 February 2019
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120 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2001 kcal
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Fat: 73.27g | Prot: 138.80g | Carbs: 199.37g.
Breakfast: Muesli, Chiazaad, Milbona Skyr Perzik Passievrucht. Lunch: Gebakken Ei zonder Vet, Rucola Sla, AH Gerookte Zalm. Dinner: Milbona Kaas Belegen 30+, Tartaartje, AH Courgette, Oké Gezeefde Tomaten, Rode Paprika, Kania Groentebouillon, Wortelen. Snacks/Other: Delicata Puur Chocolade 85%, Rivercote Vlugge Japie Rozijnen Kruidkoek, Meergranenbrood, AH 100% Pindakaas Naturel, Aldi Gegrilde Kipfilet, Meergranenbrood, Appel. more...
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504 kcal
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Exercise:
Skiing (downhill) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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ncfj25675's Weight History
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