Weigh In record (no journal entry) for 21 February 2019
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1457 kcal
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Fat: 56.10g | Prot: 70.01g | Carbs: 165.87g.
Breakfast: Milbona Kaas Belegen 30+, Aldi Gegrilde Kipfilet, Bolletje Bakkers Crackers Meerzaden. Lunch: AH Ambachtelijke Pittige Kip Salade, Bolletje Bakkers Crackers Meerzaden. Dinner: Sperziebonen, My Best Veggie Gyros Reepjes, Veggie Chef Kip Krokant Schnitzel. Snacks/Other: Banaan, Cup-A-Soup Kerrie, AH Muesli Reep Naturel. more...
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Losing 0.1 kg a Week
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