Weigh In record (no journal entry) for 21 February 2019
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49.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1080 kcal
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Fat: 37.55g | Prot: 85.84g | Carbs: 103.17g.
Breakfast: Riso Scotti Овсяный Напиток с Кальцием, Кокос, Клубника, Полезные Продукты Козье Молоко 4,4%, Красные Вишни, Гречка. Lunch: Морковь, Сердце Куриное. Dinner: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Aroy-D Кокосовое Молоко 70%, Optimum Nutrition Протеин 100% Whey Gold Standard, CMTech Коллаген, Paradise ORAC-Energy Greens. more...
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Losing 2.1 kg a Week
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