Weigh In record (no journal entry) for 21 February 2019
|
84.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1423 kcal
|
Fat: 35.53g | Prot: 58.55g | Carbs: 209.46g.
Breakfast: Vita D'or Yogonaise, Gekookt Ei, AH Magere Melk, Aldi Extra Volkoren Brood. Lunch: Knorr Mosterdsoep, Gekookt Ei, Optimel Framboos Drink, Aldi Extra Volkoren Brood, Cherrytomaten, Vita D'or Yogonaise. Dinner: Conimex Foo Yong Hai, Almhof Halfvolle Yoghurt Kers, Witte Rijst. Snacks/Other: Augurken, Pindakaas, Aldi Extra Volkoren Brood, Druiven. more...
|
|
2588 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomivanmeer's Weight History
|