Weigh In record (no journal entry) for 21 February 2019
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82 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1139 kcal
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Fat: 72.22g | Prot: 62.04g | Carbs: 55.13g.
Breakfast: Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Lindahls Drickkvarg Hallon- & Vaniljsmak. Dinner: Bregott Bregott Ekologisk, Avokado, Hälsans Kök Grillade Filéer , Finn Crisp Original . Snacks/Other: Lövbiff. more...
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Losing 1.8 kg a Week
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