Weigh In record (no journal entry) for 21 February 2019
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77.5 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1534 kcal
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Fat: 40.39g | Prot: 101.51g | Carbs: 76.89g.
Lunch: Land Pathos Yogurt Colato Greco Vaniglia. Dinner: Parmigiano (in Pezzi), Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Vino Bianco da Tavola, Vino Bianco da Tavola, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Parmareggio Parmigiano Reggiano 30 Mesi, Herbalife Noccioline di Soia Tostate. more...
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Losing 4.2 kg a Week
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