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MMDuff10
Journal
20 Oct 12
MMDuff10's Journal, 20 Oct 12
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Weigh In record (no journal entry) for 20 October 2012
69.5 kg
Lost so far:
17.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2012:
1105 kcal
Fat: 56.50g | Prot: 35.30g | Carbs: 34.30g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Dinner:
Tuscan Seasoned Broccoli, 2% American Cheese Slices, Classic Wieners.
Snacks/Other:
Natural Light Beer, Busch Light, 2% American Cheese Slices, Deli Select Ultra Thin Smoked Ham.
more...
2021 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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MMDuff10's Weight History
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