Weigh In record (no journal entry) for 21 February 2019
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2695 kcal
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Fat: 60.95g | Prot: 146.58g | Carbs: 390.69g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Banana, Rapunzel Sciroppo d'acero, Arachidi con Guscio (Mangiate Sgusciate), Fage Yogurt Greco Total 0%, Ecor Fiocchi d'avena Grandi Integrali, Pane Integrale. more...
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steady weight
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ArieteGenova's Weight History
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