Weigh In record (no journal entry) for 21 February 2019
|
62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1348 kcal
|
Fat: 16.95g | Prot: 75.04g | Carbs: 115.26g.
Breakfast: ICA Havregrynsgröt. Lunch: Kycklingfilé, Garant Bladspenat, Sojabönor, ICA Mache Sallad, Apelsiner. Dinner: Vitt Bröd, Starköl, Kycklingfilé, Pommes Frites. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|