Weigh In record (no journal entry) for 21 February 2019
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66.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1097 kcal
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Fat: 38.83g | Prot: 20.19g | Carbs: 170.62g.
Lunch: 오리온 초코파이 (39g), 고추가루, 농심 진라면. Dinner: 딸기. Snacks/Other: 오리온 초코파이 (39g). more...
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Losing 3.5 kg a Week
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