Weigh In record (no journal entry) for 21 February 2019
|
69.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1161 kcal
|
Fat: 63.03g | Prot: 74.73g | Carbs: 79.50g.
Breakfast: Kirkland 無調味綜合堅果, 雞肉卷餅, 拿鐵咖啡. Lunch: 西冷牛排（0.3厘米脂肪，上等質量）. Dinner: 阿明師 黑糖饅頭, 橘子, 7-11 白蘿蔔, 香菇, 生菜, 大白菜, 中華 板豆腐, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 牛油果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritawawalove's Weight History
|