Weigh In record (no journal entry) for 20 February 2019
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1514 kcal
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Fat: 52.44g | Prot: 93.26g | Carbs: 178.66g.
Breakfast: 橘子, 水煮蛋, 紅豆湯, 牛油果, 拿鐵咖啡, 燕麥（無鹽，水煮）. Lunch: 雞蛋（整個）, 菠菜, 黃豆芽, 香菇, 大白菜, 麻油, 年糕. Dinner: 中華 板豆腐, 生菜, 雞胸肉（不吃皮）, 黃豆芽, 豌豆, 火龍果. Snacks/Other: 拿鐵咖啡, 蕃薯. more...
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Losing 2.1 kg a Week
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ritawawalove's Weight History
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