Weigh In record (no journal entry) for 21 February 2019
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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606 kcal
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Fat: 16.46g | Prot: 41.62g | Carbs: 68.73g.
Breakfast: Kopi (Diseduh dari Bubuk), Kopi Biasa, Telur Rebus, Quaker Oat. Lunch: Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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aldianmanuputty's Weight History
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