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體脂37.5 M-5.3 F-29.5
通宵
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68.8 kg
Lost so far: 17.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1281 kcal
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Fat: 44.33g | Prot: 146.06g | Carbs: 62.14g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Dinner: 玉米筍, 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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