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減醣第五天
體脂32.2
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1054 kcal
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Fat: 58.75g | Prot: 84.26g | Carbs: 50.56g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (61,6克), 梨山 顆粒花生醬, 名豐 生豆包, 快樂牛 乾酪切片, 全聯 輕食吐司, 聖女果, 雞蛋（整個）. Dinner: 荷包蛋, 炒香姑, 炒花菜, 名豐 板豆腐, 馬鈴薯（带皮）, 傳貴 無糖純豆漿. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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