Weigh In record (no journal entry) for 20 February 2019
|
73.5 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
822 kcal
|
Fat: 52.86g | Prot: 32.12g | Carbs: 57.72g.
Breakfast: Coffee with Cream. Dinner: Kraft Wheat Thins Original, Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|