Weigh In record (no journal entry) for 21 February 2019
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1358 kcal
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Fat: 109.18g | Prot: 73.40g | Carbs: 20.78g.
Breakfast: شاي, زيت الزيتون, الجرجير, البيض المقلي. Lunch: الجرجير, زيت الزيتون, Givrex Molokheya, Fried Chicken Thigh No Coating. Dinner: جبنة موتزاريلا, زيت الزيتون, الجرجير, Fried Egg, Mozzarella Cheese. more...
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2641 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nada5544's Weight History
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