Weigh In record (no journal entry) for 21 February 2019
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2269 kcal
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Fat: 65.49g | Prot: 209.37g | Carbs: 225.96g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 두보식품 오트밀, 닭가슴살, 조기구이. Lunch: 두보식품 오트밀, 닭가슴살. Dinner: 닭가슴살, 잡채, 파리바게트 치킨샐러드, 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule 1, 아메리카노, 아메리카노, 닭가슴살, 베이크드빈즈. more...
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steady weight
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