Weigh In record (no journal entry) for 20 February 2019
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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866 kcal
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Fat: 60.84g | Prot: 62.53g | Carbs: 20.74g.
Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Huevo, Palta Hass. Lunch: Tregar Crema de Leche, Nescafé Dolca Suave. Dinner: Tregar Crema de Leche, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Zanahoria. more...
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570 kcal
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Exercise:
Trote a 8.5 kph - 15 minutes, Trite a 9 kph - 45 minutes, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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monicakim23777's Weight History
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