Weigh In record (no journal entry) for 20 February 2019
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1238 kcal
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Fat: 73.52g | Prot: 91.43g | Carbs: 52.90g.
Breakfast: 藍莓, 草莓, Five Guys Hamburger Patty (No Bun), 小紅蘿蔔, 花椰菜, 萵苣, American Accent American Cheese, Great Value Baking Powder, Bob's Red Mill Organic Coconut Flour, Bob's Red Mill Almond Meal Flour, 雞蛋, Purity Butter. Dinner: 洋菇, 萵苣, 生菜沙律加各種蔬菜, American Accent American Cheese, 雞胸肉（不吃皮）, 泡麵. Snacks/Other: Whole Foods Market Organic Pepper Jack Cheese, 黑咖啡. more...
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1410 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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annhuang123's Weight History
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