Weigh In record (no journal entry) for 20 February 2019
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1677 kcal
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Fat: 45.33g | Prot: 216.28g | Carbs: 89.04g.
Breakfast: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Predilecta Ervilha em Conserva. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Qualitá Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Filé de Frango Grelhado, Parmalat Leite Semidesnatado, Growth Supplements Whey Concentrado, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.0 kg a Week
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