55 Chevy's Journal, 20 Feb 19

It’s been slow and a bit of adjusting but I’m hanging in there! Weigh my food, drink lots of water!!
89.8 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.
Losing 0.7 kg a Week

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Comments 
Weighing, recording, drinking water - yup those are ingredients for success.  
20 Feb 19 by member: liv001

     
 

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