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Off to a good start. I got up this morning and did Power 90 sculpt. It was VERY difficult. I couldn't even do the 15 reps and I had to take lots of breaks in between. It shows out really out of shape I am because that tape used to be a breeze for me. It was certainly a reality check on my health, that's for sure! I ordered the Power90 supplements today because they really do aid in recovery. That way I'll be more apt to continue with it because I won't be so sore. It's very hot today and I feel exhausted. I'm just kind of hanging out and reading my book. So far I'm on track for points for the day. Oohh, I discovered a new treat. Weight watcher strawberry yogurt bars. They are 1 pt each and taste exactly like strawberry icecream. I love them!!! I'll be eating one every day for a treat. Yummy!
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 27.68g | Prot: 65.44g | Carbs: 171.08g.
Breakfast: milk, Weight Control Cinnamon oatmeal. Lunch: blueberries, pringles light sour cream and onion chips, lettuce, sandwich thins, danish ham, tomatoes, diet coke. Dinner: mustard, ketchup, vlasic pickle, mccains french fries, ground turkey, sandwich thins. Snacks/Other: weight watchers strawberry smoothie. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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