Weigh In record (no journal entry) for 13 August 2018
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.19g | Prot: 139.15g | Carbs: 117.15g.
Breakfast: Oroweat Pan de Semillas de Sésamo y Lino, Huevo Frito, DIA Copos de Avena, Président Leche Desnatada. Lunch: Manzana Golden, Larsa Yogur Natural , Patatas Cocidas, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Calvo Atún al Natural, DIA Salmón Ahumado Noruego , Pechuga de Pollo. more...
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3004 kcal
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Exercise:
Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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