Weigh In record (no journal entry) for 15 September 2018
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1288 kcal
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Fat: 27.36g | Prot: 134.45g | Carbs: 127.35g.
Breakfast: Galleta, Kiwi, Café con Leche Descremada. Lunch: Plátano, Café con Leche Descremada, Hacendado Atún Claro al Natural, Pan Integral, Chuleta de Ternera, Patatas Cocidas, Guisantes. Dinner: Galleta, Brócoli, Filete de Ternera, Tortilla Francesa, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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