Weigh In record (no journal entry) for 20 February 2019
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1551 kcal
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Fat: 33.74g | Prot: 145.94g | Carbs: 163.44g.
Breakfast: Cebollas, Clara de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado, Tomates. Lunch: Star Nutrition Premium Whey Protein. Dinner: Melón, La Campagnola Atún al Natural, Clara de Huevo, Ensure Ensure. Snacks/Other: Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Kiwi, Star Nutrition Premium Whey Protein. more...
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Losing 4.9 kg a Week
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