Olivierplus's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

489 kcal

Fat: 14.25g | Prot: 20.05g | Carbs: 75.20g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Feb 19

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