Weigh In record (no journal entry) for 20 February 2019
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1707 kcal
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Fat: 84.49g | Prot: 213.22g | Carbs: 7.20g.
Breakfast: Vitafor Isofort Chocolate, Atal Leite de Amêndoas. Lunch: Peito de Frango, Boa Nata Queijo Minas Padrão. Dinner: Polenghi Requeijão Cremoso Light Zero Lactose, Peito de Frango, Boa Nata Queijo Minas Padrão. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Royal Gelatina Zero, Ovo Cozido. more...
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Losing 4.9 kg a Week
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marianacarvalho2's Weight History
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