Weigh In record (no journal entry) for 20 February 2019
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2102 kcal
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Fat: 86.44g | Prot: 245.60g | Carbs: 78.45g.
Breakfast: Äggröra, Arla Vaniljkvarg. Lunch: Kycklingbröst (Stekt, Kokt), Äggröra. Dinner: Fontana Haloumi, Ryggbiff. Snacks/Other: Green Giant Majs, Bodylab Protinella, Banan, Arla Mellanmjölk 1,5%, Kaffe, Banan. more...
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Losing 1.4 kg a Week
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johabr76's Weight History
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