larasati29's Journal, 20 Feb 19

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kalori perhari cma 1300 kkal maksimalnya..hadeu..

70 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1322 kcal

Fat: 58.19g | Prot: 73.13g | Carbs: 115.87g. Breakfast: White Rice, Chicken Nuggets. Lunch: KFC Perkedel, Tempeh (Cooked), White Rice, Hoka Hoka Bento Chicken Katsu. Dinner: Beef Dumpling Soup, So Good Bakso Sapi. Snacks/Other: Pastel, Kue Lumpur. more...

1840 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...

steady weight

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larasati29's Journal, 20 Feb 19

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