Weigh In record (no journal entry) for 20 February 2019
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1345 kcal
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Fat: 28.20g | Prot: 142.65g | Carbs: 122.75g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Drumsticks, Heinz Baked Beans . Snacks/Other: USN Muscle Fuel Anabolic. more...
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Gaining 0.6 kg a Week
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