Weigh In record (no journal entry) for 20 February 2019
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52.0 kg
Lost so far: 10.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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741 kcal
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Fat: 11.53g | Prot: 34.04g | Carbs: 127.18g.
Breakfast: Tea with Milk. Lunch: Baked Potato (Peel Eaten). Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Jelly Belly Jelly Beans, Metcalfe's Skinny Popcorn Cinema Sweet, Jelly Belly Jelly Beans, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Tesco Cox Apples, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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