Weigh In record (no journal entry) for 20 February 2019
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57.7 kg
Lost so far: 29.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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997 kcal
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Fat: 15.59g | Prot: 29.04g | Carbs: 189.24g.
Breakfast: 奇異果, 萬歲牌 熱帶纖果, 福樂 無加糖優酪乳, 森之果物 果乾, 喜瑞爾 蔓越莓綜合果麥, 即溶咖啡（咖啡粉）. Lunch: 炒青椒, 燙青菜, 蓮霧, 全家 地瓜, 即溶咖啡（咖啡粉）. Dinner: 炒青椒, 小番茄（葡萄形狀）, 燙青菜. Snacks/Other: Crunchy 黃金巧克力捲. more...
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Gaining 1.4 kg a Week
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ant5520v's Weight History
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