Weigh In record (no journal entry) for 20 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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638 kcal
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Fat: 35.19g | Prot: 32.38g | Carbs: 56.51g.
Lunch: Telur Goreng, Bayam Dimasak (dari Segar). Dinner: Tahu Bacem, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Brownies dengan Lapisan (Gula), Cimory Yogurt Drink, Tahu Goreng, Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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nadiarizqii's Weight History
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