Sherri Hill's Journal, 18 Feb 19

6x11:
110# Bulgarian split squats
50# oh military press (30#+ bar))
35# oblique cable crunches
30# lateral raises

55.2 kg Lost so far: 6.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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1441 kcal

Fat: 48.62g | Prot: 178.22g | Carbs: 65.08g.   Breakfast: Egg, Farmer John California Natural Thick-Cut Uncured Bacon, Coffee, Vitauthority Multi Collagen Protein, Dex 4 dex 4, Quest Cinnamon Crunch Protein Powder. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Full Circle Wild Alaskan Halibut. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quest Cinnamon Crunch Protein Powder, Dex 4 dex 4, Coffee, Vitauthority Multi Collagen Protein. more...