Weigh In record (no journal entry) for 20 February 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1095 kcal
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Fat: 43.72g | Prot: 82.74g | Carbs: 93.88g.
Breakfast: Durazno, Gel'hada Gelatina Light, Alqueria Leche Descremada, Café, Colanta Quesillo , Bimbo Fit Blanco. Lunch: Mandarinas, Albahaca, Olivetto Aceite de Oliva Extra Virgen , Colanta Queso Slight, Tomates Rojos. Dinner: Pepino (Pelado), Yema de Huevo, Clara de Huevo. Snacks/Other: Cuajada, Galletas Saltinas, Hamburguesa de Pollo. more...
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2613 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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elenakerl's Weight History
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