Weigh In record (no journal entry) for 20 February 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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752 kcal
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Fat: 38.73g | Prot: 41.39g | Carbs: 66.66g.
Breakfast: Queijo Branco. Lunch: Tomates, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sorvelândia Sorvete Zero, Queijo Gorgonzola, Vono Sopa de Mandioquinha com Cebola e Salsa, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Bauducco Torrada Integral (3), Manteiga (com Sal), Camil Mini Biscoitos de Arroz Integral, Suco Detox. more...
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2236 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gordelinha's Weight History
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