Weigh In record (no journal entry) for 20 February 2019
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1279 kcal
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Fat: 61.93g | Prot: 92.37g | Carbs: 87.58g.
Breakfast: 호두, 사과, 구운계란, 닭가슴살, 파프리카, 아몬드, 소와나무 체다치즈. Lunch: 계란말이, 공기밥, 소와나무 체다치즈, 호두, 아몬드, 부대찌개. more...
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1998 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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