Weigh In record (no journal entry) for 20 February 2019
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99.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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836 kcal
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Fat: 10.72g | Prot: 117.43g | Carbs: 65.28g.
Breakfast: Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Lunch: Gartenkrone Himbeeren Tiefgefroren, Exquisa Quarkcreme Natur 0,2%. Dinner: Rote Paprika, Zucchini, Champignons, Tomaten, Milbona Skyrella . Snacks/Other: Myprotein Impact Whey Protein Chocolate Banana, Alpro Kokosmilch . more...
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Losing 2.5 kg a Week
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Froschkönig0815's Weight History
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