Weigh In record (no journal entry) for 20 February 2019
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1293 kcal
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Fat: 42.38g | Prot: 65.43g | Carbs: 149.55g.
Breakfast: Snack A Jacks Rijstwafel Barbecue Paprika, Plus Halvarine, AH Volkoren Biscuit, Aardbeien. Lunch: Wasa Vezelrijk Cracker, Knorr Aromat , Komkommer (met Schil), AH Pompoen Hummus, Cup-A-Soup Kerrie. Dinner: Geroosterde of Gebakken Kipfilet, Gebakken Ei, Plus Champignon Roerbakgroenten, Conimex Ketjap Manis, Nasi Goreng. Snacks/Other: Komkommer (met Schil), Wasa Vezelrijk Cracker, Hummus, Pruimen. more...
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Losing 4.2 kg a Week
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Roosz010's Weight History
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