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loss 4 kg👻
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45 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1067 kcal
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Fat: 43.17g | Prot: 47.45g | Carbs: 129.82g.
Breakfast: Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk Bali, V-Soy Soya Bean Milk Multi-Grain. Lunch: V-Soy Soya Bean Milk Multi-Grain, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Petai China Petai China. Dinner: Buah Pir, Tahu, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar). Snacks/Other: Rambutan. more...
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1143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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febymelani's Weight History
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