Weigh In record (no journal entry) for 20 February 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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973 kcal
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Fat: 9.18g | Prot: 38.00g | Carbs: 186.66g.
Breakfast: Café con Leche Descremada, Pan de Salvado, Naranjas. Lunch: Lentejas Hervidas, Arroz Blanco. Dinner: Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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nasilva.cob's Weight History
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