Weigh In record (no journal entry) for 20 February 2019
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1276 kcal
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Fat: 83.07g | Prot: 111.93g | Carbs: 13.81g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Aviação Manteiga com Sal. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tirol Queijo Mussarela Fatiado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Friboi Fígado de Boi Grelhado. more...
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Losing 2.8 kg a Week
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vilani salviano's Weight History
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