Weigh In record (no journal entry) for 20 February 2019
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92.7 kg
Lost so far: 35 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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715 kcal
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Fat: 48.46g | Prot: 59.10g | Carbs: 18.45g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pimenta Vermelha ou Cayenne, Couve Manteiga Crua, Perdigão Bacon Fatiado, Tomates, Cebolinha Verde, Azeitonas Verdes, Sadia Filé Mignon Suíno, La Violetera Castanhas do Pará, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. more...
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Losing 1.4 kg a Week
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therplima's Weight History
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